People often take for granted how many transferable skills they learn throughout their various walks of life. When people come into my dance studio for a class, they're going to learn a lot more than a fitness routine or choreography; they're going to learn lessons for life. If you are entirely new to dance, the craft has the potential to teach you so much about yourself. I've seen students come in feeling uncertain, alone, frustrated with life and every feeling in between. But, after a few lessons, they learn things about themselves they never knew, and it's almost like they're blossoming into this whole new human! Still them, but their personality and confidence shine through! They carry themselves with poise and purpose! It's beautiful, and that rediscovery is what I want to talk about with you today.

Show Me How You Dance, and I'll Tell You Who You Are

Within moments of watching someone dance, I can already get a clear picture of who that person is. Most men, for example, are ...