People often take for granted how many transferable skills they learn throughout their various walks of life. When people come into my dance studio for a class, they're going to learn a lot more than a fitness routine or choreography; they're going to learn lessons for life. If you are entirely...

For years I have spoken about the correlation between life and dance. It was my own transformation from a young girl with zero confidence to the person I am today that inspired my life's work. Through dance, I discovered a passion for the arts, learned self-discipline, and developed a healthy...