For years I have spoken about the correlation between life and dance. It was my own transformation from a young girl with zero confidence to the person I am today that inspired my life's work. Through dance, I discovered a passion for the arts, learned self-discipline, and developed a healthy love for myself and others. My self-esteem grew the more I improved as a dancer, and I was able to apply this confidence to every aspect of my life off the dance floor. One of the most prominent places in dance we can learn these lessons is through the art of partner dancing.

Deriving Confidence and Connection from Partner Dancing

Right away, the invitation to dance depends so much on your confidence, but it doesn't need to be intimidating! The first step of making eye contact and politely smiling is simple but goes a long way in establishing a relationship and leaving an impression. It's all about graciousness and gratitude. If you're initiating the dance, you're asking for consent by meeting y...